BROOK, ELLA and BECCA
WARM-UP:
200m Run. then
21-15-9 Reps of
PVC OH Squat, Roll-ups, Walking Lunge
Dynamic Stretch
STRENGTH:
OH Squat (OTR)
10/30 (5/50) (3/60) (2/70) 1 – 1 – 1
WOD: BELLY ACHE
For Time:
200m Run
30 Stick Sit-ups
200m Run
30 Hollow Rocks
200m Run
30 T2B
200m Run
30 GHD Situps
200m Run
The modification for running is 20 Calories on the Bike.
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg.
Deadhang 90 seconds