4:30
WARM-UP:
2 Rounds of 20/15 Calorie Bike, 200m Run and 5 Bear Complex w/Barbell
Dynamic Stretch
A look at BEAR COMPLEX
STRENGTH:
Front Squat / Back Squat (OTR)
(3+4/40)2 (2+3/50)2 (1+2/60)2
Base Percentages off – Back Squat 1 Rep Max
WOD: MAVERICK
9 min. AMRAP
3 Bear Complex 135/95
37 Double Unders (2/1 singles)
ICING:
Your 1% in 2 min.
KOT – Tib Raises with bands, 20 reps
Deadhang for 90 seconds.
Ring Dips – 15