MALLORY and WILL
WARM-UP:
2 Rounds of 10 each w/barbell
Deadlift, Hang Clean, S2OH in Split Position, Good Morning
Dynamic Stretch
WOD: FIVE IN A ROW
5 Rounds of:
3 min. AMRAP
500/400m Row
With Time Remaining
Max Reps of:
10 Swing 55/35
10 Wallball 20/14
3 min. Rest
STRENGTH:
Bar Dips / GHD Situps
(10+10)3
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 sec.
Airplane to 25.