Lots of Burpees!!!
WARM-UP:
2 rounds of
20 Calorie Bike / 15 Mountain Climbers / 10 Shoulder Touches
Dynamic Stretch
STRENGTH:
Strict Press (OTG)
10/30 6/40 3/50
10/40 6/50 3/60
6/60 3/70 1/80
WOD: THE PLEA BARGIN
For Time:
Buy-in: 40/30 Calorie Bike
300 Double Unders
30 Wallwalks
Cash-out: 40/30 Calorie Bike
Partition the Double Unders and Wallwalks as you wish.
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang 90 seconds.