TOOTS, SHANE, CAT,and ELVIS
WARM-UP:
Basic Barbell Warm-up
2 Rounds of 10 each
Deadlift, Hang Clean, Front Squat, S2OH, Good Morning
Dynamic Stretch
STRENGTH:
Deficit Deadlift Wave
10/40 6/50 3/60
10/50 6/60 3/70
6/70 3/80 1/90
This rep scheme will be challenging.
WOD: ORANGE JUMPSUIT
14 min AMRAP
Buy in – 1000m Row or 800m Run
14 Wallball 20/14
12 Alternating DB Snatch 50/35
10 Box Jump Overs 24/20
Score is total reps beyond the 1000m Row or 800m Run
ICING:
Your 1% in 2 min.
KOT – Tib Raises
Deadhang for 90 sec.
