Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Nate Towne-Coach
    • Matt Friesen-Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 8.19.2023 REST DAY Saturday

8.19.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on August 18, 2023 by Cal

REST DAY….Much needed after THRUSTER week.

Share this:

  • Facebook
  • X

Like this:

Like Loading...

Related

Post navigation

  • ← 8.18.2023 FRAN
  • 8.21.2023 JUMPSUIT →

Stand Firm WOD’s

August 2023
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jul   Sep »

Recent Posts

  • 11.25.2024 WAVERUNNER
  • 11.24.2024 REST DAY
  • 11.23.2024 OPEN GYM
  • 11.22.2024 RATTLESNAKE
  • 11.21.2024 UP AND OVER

Recent Comments

    Stand Firm WOD’s

    August 2023
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Jul   Sep »

    · © 2024 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d