JERI
WARM-UP:
2 Rounds of 200m Run Clean Warm-up
Dynamic Stretch
STRENGTH:
Clean Panda Pull (4)3
Clean Panda Pull / Squat Clean (2)4
Squat Clean (2)4
WOD: CLUSTER BUSTER
For Time:
15 Cluster 115/75
15 Pull-ups
9 Cluster 135/95
9 C2B Pull-ups
6 Cluster 155/115
6 Bar Muscle-ups
ICING:
Your 1% in 2 min.
KOT – Reverse Step-up off slant board, 20 reps.
Deadhang for 90 sec.