The “Pre” FRAN effect.
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Reverse Hyper / SDLHP
(10+8)4
Build Weight
WOD: FARMER FRAN
For Time:
BUY IN – 200m KB Farmers Carry 35/25
6 Rounds
7 DB Thruster 50/35
7 Pull-ups
CASH OUT – 200M KB Farmers Carry 35/25
ICING:
Your 1 % in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 seconds.