LEO, VICTOR AND KYLE
WARM-UP:
6 min. AMRAP of
10 each
Lunges, Sit-ups, Push-ups
Dynamic Stretch
STRENGTH:
Pendley Row
(5)6
Build weight only as long as you can maintain good position.
For the workout “WANTED”, we are doing BENT ROW as seen in this video:
WOD: WANTED
For Time:
5 Rounds
15 Barbell Bent Row 95/65
10 Front Rack Lunge
5 Thruster
200m run
ICING:
Your 1% in 2 min.
KOT – Nordic 10 reps
Deadhang for 90 sec.