New PR or she just saw a GHOST!!!
WARM-UP:
1/2 Tabata
Jump Rope, Push-ups, Sit-ups
Dynamic Stretch
STRENGTH:
Bench Press
(5)5
Build Weight
WOD: WHEN THE CHIPS ARE DOWN
For Time:
w/ Partner
200 CrossOvers
100 DB Bench Press 50/35
50 GHD Sit-ups
25 Tire Flips
Partition Reps as you wish.
Scale GHD sit-ups with Stick Sit-ups. Partners can hold each others feet.
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic
Deadhang for 90 sec.
If you have not tried it, you need to. This stuff will get you re-hydrated and it will keep you hydrated.