CRUZE IS CRUISEN
WARM-UP:
2 Rounds of 200m Run, Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch Balance 3 Reps EMOM for 4 min.
Snatch Panda Pull 4 Reps EMOM for 4min.
Hang Squat Snatch 2 Reps EMOM for 4 min.
Squat Snatch 2 Reps EMOM for 4 min.
WOD: GATHERING STORM
For Total Reps
3 Rounds
1st min. Max CrossOvers
2nd min. Stick Sit-ups
3rd min. Bike for Calorie
4th min. Rest
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps
Deadhang for 90 sec.
HWY 40 THROWDOWN Information
Please make sure you review the workouts and the standards posted on the whiteboard in the front room or click here to see information. Please review the heat times so that you can get signed up for the floater when you arrive at the site on Saturday morning.
There will be a post THROWDOWN BBQ at 1210 County Road 103, north of Craig about 5 miles. Bring some meat and some refreshment.