Monthly Archives: August 2023

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9.1.2023 Hero WOD ” BULGER”

This entry was posted in SFXF Workouts on August 31, 2023 by Cal

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned […]

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8.31.2023 BELLY ACHE

This entry was posted in SFXF Workouts on August 30, 2023 by Cal

WARM-UP: 200m Run. then 21-15-9 Reps of PVC OH Squat, […]

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8.30.2023 MAVERICK

This entry was posted in SFXF Workouts on August 29, 2023 by Cal

WARM-UP: 2 Rounds of 20/15 Calorie Bike, 200m Run and […]

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8.29.2023 WOR A NI EVIF

This entry was posted in SFXF Workouts on August 28, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Air Squat, 10 Mountain Climbers […]

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8.28.2023 FIVE IN A ROW

This entry was posted in SFXF Workouts on August 27, 2023 by Cal

  WARM-UP: 2 Rounds of 10 each w/barbell Deadlift, Hang […]

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8.27.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on August 26, 2023 by Cal

Thank You, to everyone who helped to bail me out […]

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8.26.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on August 25, 2023 by Cal

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8.25.2023 JAIL BREAK

This entry was posted in SFXF Workouts on August 24, 2023 by Cal

WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Snatch Warm-up […]

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8.24.2023 CELLMATES

This entry was posted in SFXF Workouts on August 23, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press 10 […]

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8.23.2023 THE PLEA BARGIN

This entry was posted in SFXF Workouts on August 22, 2023 by Cal

WARM-UP: 2 rounds of 20 Calorie Bike / 15 Mountain […]

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8.22.2023 BEHIND BARS

This entry was posted in SFXF Workouts on August 21, 2023 by Cal

WARM-UP: Run 400m 5 min AMRAP 3 Burpee > 10 […]

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8.21.2023 JUMPSUIT

This entry was posted in SFXF Workouts on August 20, 2023 by Cal

  WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 each […]

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8.19.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on August 18, 2023 by Cal

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8.18.2023 FRAN

This entry was posted in SFXF Workouts on August 17, 2023 by Cal

WARM-UP: 200m run followed by 1/2 Tabata of 7 Each […]

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8.17.2021 SOCK IT TO ME

This entry was posted in SFXF Workouts on August 16, 2023 by Cal

WARM-UP: 600m Run followed by 2 Rounds of Cindy Dynamic […]

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9.16.2023 CLUSTER BUSTER

This entry was posted in SFXF Workouts on August 15, 2023 by Cal

  WARM-UP: 2 Rounds of 200m Run Clean Warm-up Dynamic […]

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8.15.2023 FARMER FRAN

This entry was posted in SFXF Workouts on August 14, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Reverse Hyper / SDLHP […]

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8.14.2023 WANTED

This entry was posted in SFXF Workouts on August 13, 2023 by Cal

WARM-UP: 6 min. AMRAP of 10 each Lunges, Sit-ups, Push-ups […]

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8.12.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on August 11, 2023 by Cal

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8.11.2023 WHEN THE CHIPS ARE DOWN

This entry was posted in SFXF Workouts on August 10, 2023 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Push-ups, Sit-ups Dynamic Stretch STRENGTH: […]

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