7.7.2023 UPANDOVRThis entry was posted in SFXF Workouts on July 6, 2023 by Cal WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Mt. Climber Dynamic […]
7.6.2023 OFF2OKThis entry was posted in SFXF Workouts on July 5, 2023 by Cal WARM-UP: 2 Rounds of 20 Cal Bike, 10 Shoulder Touches […]
6.5.2023 LONG HAULThis entry was posted in SFXF Workouts on July 4, 2023 by Cal WARM-UP:800m RunDynamic Stretch STRENGTH:Back Squat WAVE5/60 4/65 3/705/65 […]
7.4.2023 SFXF is Closed Today.This entry was posted in SFXF Workouts on July 3, 2023 by Cal We are closed today so that we can enjoy the […]
7.3.2023 1775This entry was posted in SFXF Workouts on July 2, 2023 by Cal In 2016 the Under Secretary of the US Army contacted […]
