CHLOE & NATHAN
WARM-UP:
5 min. AMRAP
w/Barbell
10 Front Squat, 10 Hang Clean, 10 Arch Hollow Swing.
WOD: BADGER
For Time:
3 rounds
30 Squat Clean, 95/65 lb.
30 Pull-ups
800m Run
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 sec.
CrossOver Practice