Brian, Nathan and John
WARM-UP:
6 min. AMRAP
10 Air Squats, 10 Shoulder Touches R+L=1, 10 Walking Judges
STRENGTH:
OH Squat (OTR)
4/40 3/50 2/60 1/70
4/45 3/55 2/65 1/75
4/50 3/60 2/70 1/80
WOD: SUMMER SLEDDING
For Time:
With a partner
30 Sled Pulls and Pushes
Break up reps as needed.
Details when you show up.
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg.
Deadhang for 90 seconds
Be sure to read the website on Saturday Morning, (tomorrow).
Details on the nexty weeks Throwdown will be spelled out.