Allie, Ryleigh and Haley
WARM-UP:
3 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Strict Pull-ups / GHD Situps
(5+10)5
WOD: CAT TRACKS
For time:
2 Rounds
50 Calorie Row or Bike or 800m Run
40 Wallball 20/14
30 Stick Sit-ups
20 C2B Pull-ups
10 Angel Press 50/35
5 Wallwalk
Time Cap: 30 min.
Athletes can alternate the Row, Bike or Run if they wish.
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each leg.
Deadhang for 90 seconds.