Kyle and Kelli
WARM-UP:
400m Run
1/2 Tabata
Mountain Climbers, Air Squats, Slamball
Dynamic Stretch
STRENGTH:
Strict Press / Push Press / Push Jerk (OTR)
(2+3+4)3 (1+2+3)3
Build Weight
WOD: THE BREAK-IN
For Total C&J Reps:
0:00 to 6 Min.
800m. Run
Max Clean and Jerk 155/105
6 Min. to 8 Min.
Rest
8 Min. to 12 min.
400m. Run
Max Clean and Jerk 135/95
12 Min. to 14 Min.
Rest
14 Min. to 16 min.
200m. Run
Max Clean and Jerk 95/65
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 reps.
Deadhang for 90 seconds.
CrossOver Practice.