Lots of possibilities!!!
WARM-UP:
3 Rounds of
15 Cal ERG > 15 Air Squats > 5 Strict Pull-ups
Dynamic Stretch
STRENGTH:
Romanian Deadlift
3/30 2/35 1/40
3/35 2/40 1/45
3/40 2/45 1/50
Base your percentages off of 1RM Deadlift
WOD: TRICEP BICEP
12 min. AMRAP
15 Calorie ERG
15 Pull-ups
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 reps each leg.
Deadhang from the rings for 90 seconds.