ERIC, TORI AND K8E
WARM-UP:
20 Calorie Bike followed by
2 rounds of 15 Each
Wallball, KB Swing, and Step-ups
Dynamic Stretch
STRENGTH:
3 Position Squat Clean (Bottom to Top)
2 Reps EMOM for 5 min.
1 Reps EMOM for 5 min.
Then 3 Squat Clean Heavy Singles (allow 5 min.)
WOD: METER MAID
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs
21 Box Jumps
200 Meter Run
15 Wallballs
15 Box Jumps
200 Meter Run
9 Wallballs
9 Box Jumps
200 Meter Run
Thanks CFNE for the great workout.
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang in the rings for 90 seconds.
HWY 40 TEAMS >>> Entries will be submitted tomorrow morning. Please get your TEAM NAME, T-Shirt sizes and entry fee to Cal today. We have a great set of teams.