We must send in our entry for the HWY 40 Throwdown on the 20th, next Thursday. Please, get your 1) Team name, 2) Team members names , 3) T-shirt sizes and your entry fee $40/person to Cal by the end of business on Wednesday!!!!
WARM-UP:
Coaches Choice
STRENGTH:
Front Squat (OTG)
(8/30)2 on Slant Board
5/35 4/40 3/50
5/40 4/50 3/60
WOD: UNDER THE BUS
For Time:
6 * 9 * 12 * 15 * 18 Reps of
HSPU’s
Deadlift 225/155
Box Jumps 24/20
* 200m run
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang from rings for 90 sec.