CAT
WARM-UP:
200m Run 2 rounds of Cindy
Dynamic Stretch
STRENGTH:
OH Squat Wave (OTG)
5/40 4/45 3/50
5/45 4/50 3/55
5/50 4/55 3/60
WOD: STRUGGLE BUS
For Time:
800m Run
25 Hang Power Snatch 75/45
600m Run
25 Power Snatch 75/45
400m Run
25 Squat Snatch 75/45
200m Run
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each Leg.
Deadhang for 90 Seconds
Work on Crossovers