Monthly Archives: July 2023

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8.1.2023 “BADGER”

This entry was posted in SFXF Workouts on July 31, 2023 by Cal

WARM-UP: 5 min. AMRAP w/Barbell 10 Front Squat, 10 Hang […]

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7.31.2023 BRAIN FADE

This entry was posted in SFXF Workouts on July 30, 2023 by Cal

WARM-UP: 1 K Row or 50 Cal Bike Dynamic Stretch […]

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7.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 28, 2023 by Cal

Important HWY 40 THROWDOWN information. Date:August 5th, 2023 9am- 4pm’ish […]

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7.28.2023 SUMMER SLEDDING

This entry was posted in SFXF Workouts on July 27, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Air Squats, 10 Shoulder Touches […]

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7.27.2023 CAT TRACKS

This entry was posted in SFXF Workouts on July 26, 2023 by Cal

WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Pull-ups […]

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7.26.2023 THE BREAK-IN

This entry was posted in SFXF Workouts on July 25, 2023 by Cal

WARM-UP: 400m Run 1/2 Tabata Mountain Climbers, Air Squats, Slamball […]

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7.25.2023 KEEL OVER

This entry was posted in SFXF Workouts on July 24, 2023 by Cal

WARM-UP: 2 Rounds of Bike 20 Calorie, Snatch warm-up. Dynamic […]

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7.24.2023 RINGSWING

This entry was posted in SFXF Workouts on July 23, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row, 1 Round of Cindy […]

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7.22.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 21, 2023 by Cal

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7.21.2023 XCJX

This entry was posted in SFXF Workouts on July 20, 2023 by Cal

Stand Firm CrossFit Family Please hold Jennifer and Garrett up […]

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7.20.2023 TRICEP BICEP

This entry was posted in SFXF Workouts on July 19, 2023 by Cal

WARM-UP: 3 Rounds of 15 Cal ERG > 15 Air […]

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7.19.2023 METER MAID

This entry was posted in SFXF Workouts on July 18, 2023 by Cal

WARM-UP: 20 Calorie Bike followed by 2 rounds of 15 […]

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7.18.2023 TAKE IT HIGHER

This entry was posted in SFXF Workouts on July 17, 2023 by Cal

WARM-UP: 800m Run Dynamic Stretch STRENGTH: Double Bounce Front Squat […]

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7.17.2023 BEAN BAG PLUS

This entry was posted in SFXF Workouts on July 16, 2023 by Cal

WARM-UP: 500m row 1/2 Tabata – Arch Hollow Swings, Slamball […]

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7.15.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 14, 2023 by Cal

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7.14.2023 UNDER THE BUS

This entry was posted in SFXF Workouts on July 13, 2023 by Cal

We must send in our entry for the HWY 40 […]

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7.13.2023 HIT BY THE BUS

This entry was posted in SFXF Workouts on July 12, 2023 by Cal

WARM-UP: 2 Rounds of 13/10 Calorie Bike, Clean Warm-up Dynamic […]

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7.12.2023 THE PARTY BUS

This entry was posted in SFXF Workouts on July 11, 2023 by Cal

WARM-UP: 400m Run then 1/2 Tabata KB Swing, Handstand Hold, […]

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7.11.2023 CATCH THAT BUS

This entry was posted in SFXF Workouts on July 10, 2023 by Cal

WARM-UP: Row 1 K Progressively Faster Dynamic Stretch STRENGTH: Deadlift […]

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7.10.2023 STRUGGLE BUS

This entry was posted in SFXF Workouts on July 9, 2023 by Cal

WARM-UP: 200m Run 2 rounds of Cindy Dynamic Stretch STRENGTH: […]

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