ELVIS
WARM-UP:
2 Rounds of
15 Calorie Bike, 200m Run, 20 Min Climbers (R+L=1)
Dynamic Stretch
STRENGTH:
Pause Front Squat on Slant Board
(4)5
Pause for 2 counts at the bottom.
All Reps are on the slant board.
WOD: ATEE7
For Time:
87 Slamball 40/30
87 Lunges w/Slamball OH 40/30 (R+L=2)
87 LB Swings 55/35
87 Crossovers
Athletes can break up the reps as they wish.
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 seconds.