LEO
WARM-UP:
2 Rounds of 400m Run, 5 Strict Pull-ups, 10 Slamball, 15 Air Squats
Dynamic Stretch
STRENGTH:
Split Jerk (OTR)
5 (4)3 3(3)
Work up to your 80%
WOD: FLAPJACK
For Time:
12 Clean and Jerk 135/95
200m Run
4 Tire Flips
6 Clean and Jerk
200m Run
4 Tire Flips
3 Clean and Jerk
200m Run
4 Tire Flips
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Read over the HWY 40 Throwdown information in the front room.