Leo, Ashley, and Bryant
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
DB Bench Press / Reverse Hyper
(8+10)5
WOD: STICKUP
For Time:
5 Rounds
25 Stick Sit-ups*
5 Wallwalks
4 Bar Muscle-ups
* Hold a PVC stick with both hands behind your neck at shoulder height while doing a sit-up.
ICING:
Your 1% in 2 min.
KOT Reverse Nordic 20 total reps
Deadhang for 90 sec.
Ring Muscle-up progressions