CRUZ and JACKSON
WARM-UP:
5 min. Bike
Dynamic Stretch
WOD: RUN III
For Time:
Run 1 Mile / Run 800m
Rest 4 min. / Rest 2 min.
Run 1 Mile / Run 800m
Rest 4 min. / Rest 2 min.
Run 1 Mile / Run 800m
Time Cap: 50 min.
Scaling Option
ICING:
Your 1% in 2 min.
KOT – 10 ATG Split Squats on each leg holding a DB.
Deadhang 90 sec.
Muscle-up Progression