BECCA and KATLIN
WARM-UP:
1/2 Tabata
KB Swing, Mt.Climbers, Air Squats, Step Back Lunges
Dynamic Stretch
STRENGTH:
Romanian Deadlift / Ring Swings
(10/30+5)2 8/40+5 (5/50+3)
% Based on 1RM Deadlift
WOD: SKIN TIGHT
For Time w/partner:
3 Rounds
30 Deadlifts 155/105
20 Front Squats
30 Lateral Bar Over Burpees
2 400m Run (Each partner Runs 1)
UGOIGO Format
Thanks to UTE CrossFit for this workout.
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each leg.
Deadhang for 90 sec.
Muscle-up Progressions (Get 10 if you have them)