THEY DID IT!!!!
WARM-UP:
2 Rounds of 200m Run, Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch Panda Pull
(4)3
Squat Snatch
(2)5 (1)3
WOD: GOLDEN NUGGETS
For Time:
4 Rounds
25ft Handstand Walk /50ft Bear Crawl
30 Alternating DB Snatch 50/35
100m Sprint
ICING:
Your 1% in 2 min.
KOT – Reverse Step-up on Slant Board 20 Reps each leg.
Deadhang 90 sec.
Muscle-up progressions