Monthly Archives: June 2023

7.1.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 30, 2023 by Cal

Schedule for next week: Monday, July 3rd, Class Times […]

6.30.2023 ATEE7

This entry was posted in SFXF Workouts on June 29, 2023 by Cal

WARM-UP: 2 Rounds of 15 Calorie Bike, 200m Run, […]

6.29.2023 HOLY YOKES

This entry was posted in SFXF Workouts on June 28, 2023 by Cal

WARM-UP: 500m Row followed by 1 round of Snatch Warm-up […]

6.28.2023 FLAPJACK

This entry was posted in SFXF Workouts on June 27, 2023 by Cal

WARM-UP: 2 Rounds of 400m Run, 5 Strict Pull-ups, 10 […]

6.27.2023 CrossFit TOTAL

This entry was posted in SFXF Workouts on June 26, 2023 by Cal

WARM-UP: Jog the Box 4 min. with footwork. 3 rounds […]

6.26.2023 FIRE ALARM RUN

This entry was posted in SFXF Workouts on June 25, 2023 by Cal

WARM-UP:600m Run2 Rounds of 15 EachKB Swing, Goblet Squat, Stick […]

2.24.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 23, 2023 by Cal

6.23.2023 TANGLED UP

This entry was posted in SFXF Workouts on June 22, 2023 by Cal

WARM-UP: 2 Rounds: 400m run followed by 10 each Arch […]

6.22.2023 STICKUP

This entry was posted in SFXF Workouts on June 21, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press / […]

6.21.2023 TEMPERATURE RISING

This entry was posted in SFXF Workouts on June 20, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row followed by Snatch Warm-up. […]

6.20.2023 BACK WORDS

This entry was posted in SFXF Workouts on June 19, 2023 by Cal

WARM-UP: 3 Times around Four Corners, 10 Reps in each […]

6.19.2023 WYNDHAM WINS

This entry was posted in SFXF Workouts on June 18, 2023 by Cal

WARM-UP: 20 Calorie Row 1/2 Tabata of KB Swing, […]

6.17.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 16, 2023 by Cal

6.16.2023 RUN III

This entry was posted in SFXF Workouts on June 15, 2023 by Cal

WARM-UP: 5 min. Bike Dynamic Stretch WOD: RUN III For […]

6.15.2023 SIX X SIX

This entry was posted in SFXF Workouts on June 14, 2023 by Cal

WARM-UP: 400m Run followed by 2 rounds of Cindy Dynamic […]

6.14.2023 SKIN TIGHT

This entry was posted in SFXF Workouts on June 13, 2023 by Cal

WARM-UP: 1/2 Tabata KB Swing, Mt.Climbers, Air Squats, Step Back […]

6.13.2023 GOLDEN NUGGETS

This entry was posted in SFXF Workouts on June 12, 2023 by Cal

WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]

6.12.2023 WARLOCK

This entry was posted in SFXF Workouts on June 11, 2023 by Cal

WARM-UP: 5 min. of Row or Bike Dynamic Stretch 5 […]

6.10.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 9, 2023 by Cal

6.9.2023 WASHOUT