STAND FIRM, WIN LIFE

Monthly Archives: May 2023

This entry was posted in SFXF Workouts on May 9, 2023 by Cal

WARM-UP: Row 1 K Dynamic Stretch 5 Sprints STRENGTH: Back […]

This entry was posted in SFXF Workouts on May 8, 2023 by Cal

WARM-UP: 2 Rounds of KB warm-up. Dynamic Stretch WOD: RACE […]

This entry was posted in SFXF Workouts on May 7, 2023 by Cal

WARM-UP: Jog the box 3 min. or Run 400m 2 […]

This entry was posted in SFXF Workouts on May 6, 2023 by Cal

This entry was posted in SFXF Workouts on May 4, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]

This entry was posted in SFXF Workouts on May 3, 2023 by Cal

WARM-UP: 6 min. AMRAP 50 Clicks, 10 Situps, 10 Shoulder […]

This entry was posted in SFXF Workouts on May 2, 2023 by Cal

WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, […]

This entry was posted in SFXF Workouts on May 1, 2023 by Cal

WARM-UP: 4 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Press […]