AMY & KATLIN
WARM-UP:
21-15-9 Reps of
KB Swing, KBSDLHP, Goblet Squat
Dynamic Stretch
STRENGTH:
Clean Panda Pull 3 Reps EMOM for 10 min.
Build to heavy but do not drop the bar on rep 1 and 2.
Each rep should come from a good set-up for CLEAN!!!
WOD: ONCE A DUMBELL ALWAYS A DUMBELL
10 min. AMRAP
10 Alternating DB Squat Snatch 50/35
5 Wallwalks
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps w/band.
Deadhang 90 sec.