5.28.2023 REST DAY Sunday

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Kyle, the first man in on “MURPH”.  We all need a “REST DAY”

Thank you everybody the participated and or helped put on a great “MURPH” workout. We had 45 people take on the very difficult Hero WOD “MURPH”. Everyone gave it their all and we had some amazing performances.

STAND FIRM CROSSFIT, will be closed Monday in observance of Memorial Day.