Please watch this short video. After watching this you will be ready to do Hero WOD “MURPH”.
Warm-up:
Jog the Box 4 min. or 400m Run
Dynamic Stretch
WOD: BETTER LATE THAN NEVER
For Time:
300m Row
30 Slamball 30/20
300m Row
40 Ab-Mat Sit-ups
300m Row
50 KB Swing 45/35
300m Row
40 Ab-Mat Sit-ups
300m Row
30 Slamball
300m Row
Icing:
Formulate your plan, (Rep Scheme), for “MURPH“, tomorrow morning.