BROOKE
WARM-UP:
15-9-6 Reps of
Medball Clean, Sit-ups, Push-ups
Dynamic Stretch
STRENGTH:
1 Round of Clean Warm-up
Clean and Jerk
3 Reps on the Min for 7 min.
Work on Cycling the 3 reps quickly.
Build weight to your workout weight.
WOD: 4TH GEAR
For Time:
4 Rounds
200m KB Farmers Carry 90/70
10 Clean Jerk 125/80
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps
Deadhang 90 sec.