JENNIE and CARRIE
WARM-UP:
3 rounds of 20 Cal Bike, 1 Round of Cindy
Dynamic Stretch
STRENGTH:
Reverse Hyper / Push Jerk (OTR)
10+10/30 10+8/40 10+6/50 10+4/60 10+4/70
***Take a look at some amazing SANDBAG CLEANS****
WOD: IN THE BAG II
For time:
Buy-in: 50/40 Calorie Bike
3 Rounds
10 Sandbag Cleans 120/100
20 Hollow Rocks
Cash-out: 50/40 Calorie Bike
ICING:
Your 1% in 2 min.
KOT – Monkey Foot 20 reps each leg.
Deadhang 90sec.
Seated Cross-shin 2 min.