A College Grad!!! Good to have her back on the box.
WARM-UP:
30 Calorie Bike and 30 Calorie Row
1 Round of Cindy
Dynamic Stretch
STRENGTH:
Back Squat
Get a good warm-up in.
20/80%
It has taken us 50 days to get to this point. If you have been consistent this is your day to do amazing. 20 Reps at 80% of your 1RM is a serious accomplishment.
WOD: THE FOLDER
8 min. AMRAP
5 Alternating DB Snatch 70/50
10 T2B
Alternate your DB Snatches by round not by rep.
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang 90 sec.