NISSI
WARM-UP:
Jog the box 4 min. with Footwork
2 rounds of Cindy
Dynamic Stretch
STRENGTH:
ATG Split Squat (holding DB’s or KB’s at your side.)
(6)6
Elevate your foot if you cannot keep your heel on the ground.
WOD: HELEN
For Time:
3 Rounds
400m run
21 Kettlebell Swings 55/35
12 Pull-ups
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 reps each leg.
Deadhang for 90 sec.