5:45 am WOD @ 26 degrees. These guys are tough.
WARM-UP:
Row 1 K
Dynamic Stretch
5 Sprints
STRENGTH:
Back Squat
(5)3
20/80%-5lbs
Two sessions left. Get in a good warm-up and stay tough.
WOD: SIMPLIFIED
For Time:
10 Rounds
10 HR Push -ups
10 Pull-ups
10 Roll-ups
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each leg.
Deadhang 90 sec.