LINDSEY and MARTIN
WARM-UP:
2 Rounds of KB warm-up.
Dynamic Stretch
WOD: RACE HORSE PLOW HORSE JUMPING HORSE
For Time:
1 Round
800m Run
40m Sled Pull 100/70
20 Box Jumps (On Tire)
2 rounds
400m Run
40m Sled Pull
20 Box Jumps
3 Rounds
200m Run
40m Sled Pull
20 Box Jumps
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 sec.