LUIS and BRYANT
WARM-UP:
Jog the box 3 min. or Run 400m
2 rounds of Cindy
Dynamic Stretch
STRENGTH:
Strict Press / Push Press / Push Jerk
(1+2+3) on the 90 second for 10 Rounds.
Build weight conservatively over the 10 Rounds.
WOD: UNGRACEFUL
For Time:
5 Rounds
7 Clean and Jerk 135/95
35 Double Unders
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 sec.