GARRETT
WARM-UP:
6 min. AMRAP
50 Clicks, 10 Situps, 10 Shoulder Touches
Dynamic Stretch
STRENGTH:
Seated Good Morning (OTR) / Bar Dips
(6+10)6
WOD: ANNIE
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
ICING:
Your 1% in 2 min.
90 sec. Deadhang
KOT – Nordic 10 reps.