Great “TRIPLE EXTENSION”, Keyla.
WARM-UP:
2 Rounds of
200m Run, 15 KB Swings, 15 Ring Rows, 15 Sit-ups
Dynamic Stretch
STRENGTH:
BACK SQUAT
(5)3
20/80%-10lbs
WOD: VELVET HAMMER
For Time:
4 rounds
10 Power Snatch 135/95
200m Run
5 Tire Flips
200m run
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
90 sec. of Deadhang