STATIONARY HANDSTAND HOLD……..GIVE IT A TRY TODAY.
WARM-UP:
4 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Strict Press 4 Reps EMOM for 3 min. (OTG)
Push Press 4 Reps EMOM for 3 min.
Push Jerk 3 Reps EMOM for 3 min.
WOD: AGE GROUP SEMIFINAL 23.3A & B
5 Rounds
2 min AMRAP
7 Deadlift 155/105
5 Power Cleans
3 S2OH
1 min Rest
At the end of the last 1 min. Rest
5 Min. to complete a max time Handstand Hold.
The handstand hold must be contained inside a 4’x4′ Area.
Time starts when your feet leave the ground, time ends when any part of your body other than your hands touch the ground.
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps on a Slant Board
90 sec of Deadhang