Monthly Archives: May 2023

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6.1.2023 Hero WOD “ATLAS”

This entry was posted in SFXF Workouts on May 31, 2023 by Cal

Warm-up: 2 Rounds of 25 Cal Bike, 10 Each w/Barbell […]

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5.31.2023 ONCE A DUMBELL ALWAYS A DUMBELL

This entry was posted in SFXF Workouts on May 30, 2023 by Cal

WARM-UP: 21-15-9 Reps of KB Swing, KBSDLHP, Goblet Squat Dynamic […]

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5.30.2023 THE BUDDIE

This entry was posted in SFXF Workouts on May 29, 2023 by Cal

WARM-UP: 2 rounds of 25 Cal Row, 15 Slamball, 15 […]

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5.29.2023 REST DAY “Memorial Day”

This entry was posted in SFXF Workouts on May 28, 2023 by Cal

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5.28.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on May 27, 2023 by Cal

  Thank you everybody the participated and or helped put […]

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5.27.2023 “MURPH”

This entry was posted in SFXF Workouts on May 26, 2023 by Cal

TODAY WE HAVE THE HONOR TO COMPLETE THE HERO WOD […]

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5.26.2023 BETTER LATE THAN NEVER

This entry was posted in SFXF Workouts on May 25, 2023 by Cal

Please watch this short video. After watching this you will […]

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5.25.2023 4TH GEAR

This entry was posted in SFXF Workouts on May 24, 2023 by Cal

WARM-UP: 15-9-6 Reps of Medball Clean, Sit-ups, Push-ups Dynamic Stretch […]

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5.24.2023 HEAVY DAY “BACK SQUAT”

This entry was posted in SFXF Workouts on May 23, 2023 by Cal

WARM-UP: Row 1 K, then 2 rounds of 15 KB […]

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5.23.2023 IN THE BAG II

This entry was posted in SFXF Workouts on May 22, 2023 by Cal

WARM-UP: 3 rounds of 20 Cal Bike, 1 Round of […]

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5.22.2023 NANCY

This entry was posted in SFXF Workouts on May 21, 2023 by Cal

Are you ready? You can never be completely ready for […]

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5.20.2023 REST DAY

This entry was posted in SFXF Workouts on May 19, 2023 by Cal

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5.19.2023 SMURPH or SMURPHY

This entry was posted in SFXF Workouts on May 18, 2023 by Cal

WARM-UP: 6 min AMRAP 10 Each of Ring Rows, GPU, […]

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5.18.2023 CHASING DIANE

This entry was posted in SFXF Workouts on May 17, 2023 by Cal

WARM-UP: 21-15-9 Reps of Slamball / Push-ups / Sit-ups STRENGTH: […]

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5.17.2023 THE FOLDER

This entry was posted in SFXF Workouts on May 16, 2023 by Cal

WARM-UP: 30 Calorie Bike and 30 Calorie Row 1 Round […]

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5.15.2023 HELEN

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

WARM-UP: Jog the box 4 min. with Footwork 2 rounds […]

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5.16.2023 POTHOLE SCHUFFLE

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

We will be doing the Hero WOD “Murph” on Saturday […]

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5.13.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on May 12, 2023 by Cal

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5.12.2023 SPITFIRE

This entry was posted in SFXF Workouts on May 11, 2023 by Cal

WARM-UP: 2 rounds of Row 500m, Clean Warm-up Dynamic Stretch […]

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5.11.2023 HANZ AND FRANZ

This entry was posted in SFXF Workouts on May 10, 2023 by Cal

WARM-UP: 50 Calorie Bike 2 Rounds of 15 Slamball, 16 […]

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