LIZZY
WARM-UP:
1 K Row
Dynamic Stretch
STRENGTH:
Deficit Deadlift
15/30 15/40
Deadlift
15/50
WOD: THORN
For Total Reps:
3 rounds
3 min. Row or Bike or Mix for Calorie
2 min. Box Jumps 24/20
1 min. T2B
2 min. Rest
ICING:
Your 1% in 2 min.
KOT – VMO Squats on Slant Board 20 Reps.