DAVE….and yes, He GLIDES !!!!
WARM-UP:
800m Run or 4 min. Jog in the Box
Dynamic Walking Stretch
5 Sprints
STRENGTH:
Back Squat
(5)3
20/80%-15lbs.
WOD: IT GLIDES
For Time:
4 Rounds
30/20 Calorie Row
15 Thrusters 95/65
30/20 Calorie Bike
2:00 Rest
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 10 Reps