SHOULDER HEALTH
WARM-UP:
6 Min. AMRAP
10 Air Squats / 10 Sit-ups / 10 Push-ups
Dynamic Stretch
STRENGTH:
Strict Press / Strict Pull-up
(5+3)5
WOD: SALTY DOG
21 min. AMRAP
3 Clusters 135/95
6 C2B Pull-Ups
9 Bar Facing Burpees
12 Calorie Bike
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg