LINDSEY
WARM-UP:
2 Rounds of Row 15 Calorie, Bike 15 Calories and ERG 15 Calories
Dynamic Stretch
STRENGTH:
Deadlift
3 Reps EMOM for 10 min.
Build weight slowly over the 10 min.
End at your workout weight.
WOD: JUPITER
For Total Machine Calories
3 Rounds
5 min To Complete
5-4-3-2-1
Deadlifts 275/185
Burpee Box Get Over 48/36
With any time remaining.
Max Calorie Machine (Row/Bike/Ski)
2 min. Rest
Go to a different machine each round.
ICING:
Your 1% in 2 min
Accumulate 90 sec. of Deadhang
KOT – Monkey Foot 20 reps each leg.