WARM-UP:
2 Rounds of Bike 25 Calories followed by 1 Round of Cindy.
STRENGTH:
Back Squat
(5)3
20/80%-20lbs.
WOD: NOSE DIVE
13 min. AMRAP
4 Wall Walks
8 Angel Press 50/35
48 Double Unders
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg.