4.19.2023 NOSE DIVE


 

WARM-UP:
2 Rounds of Bike 25 Calories followed by 1 Round of Cindy.

STRENGTH:
Back Squat
(5)3
20/80%-20lbs.

WOD:  NOSE DIVE

13 min. AMRAP

4 Wall Walks
8 Angel Press 50/35
48 Double Unders

ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg.