BEAR, snapping back.
WARM-UP:
Jog the box 4 min.
Snatch warm-up w/pvc
Dynamic Stretch
Snatch Warm-up w/barbell
STRENGTH:
Hang Squat Snatch (from above the knee)
(3)7
Lots of sets here, so build your weight gradually.
Do not drop the bar until all three reps are completed in each set.
WOD: SLIM JIM
For Time:
1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 *
Thrusters 95/65
* After each segment of Thrusters perform 7 T2B
ICING:
Your 1% / 2 min.
KOT – Monkey Foot 20 Reps each leg.